Can Cardi B Make Your Mood Rise?

1 Minute Read.. I was talking to a friend the other day, and we were “vibing” about Cardi B.. Cardi B, is not a favorite of mine, but since I love music I allowed this convo. My friend who’s uber spiritual, all about happiness & positivity happens to really like her ( just youtube her if you have no clue …

Forgive Me, Those Were My Demons..

1 Minute Read.. There is a song by Meghan Trainor that I LOVE, & in it they say: Forgive Me, Those Were My Demons.. We all fuck up, some worse then others… Some so painful we could not even imagine so we hide. Be easier on yourself, & be easier on others. ( After an Anger Release of, course) This …

You Suppress Emotion To Survive! That Sucks..

1 Minute Read.. I am always studying or working with other coaches to create easier techniques that I can use, well, the other day I heard this amazing thought: “Suppression is just fighting for your life, in an attempt to maintain your connection to your Internal Teacher. Well Jessica WTH does that mean? Sorry, here it goes, this means that …

What The F…. Is Self-Compassion?

30 second Read.. One thing I love about The Stress-Free Academy, is that these are the topics I can easily offer to people who are on their journey. How many years does it take someone, someone random to have clarity about being nice to yourself? How? Criticizing does motivate me? Well, I have learned it is horrible, you do not …

Your Personal Development Might Be Holding You Back..

45 second Read.. Personal Development & Spirituality are not the same thing, I recently shared this with a great friend. I know they relate well, they also both contain mindset retraining, but your soul is way deeper than being all about your business, health, or career. Emotional Healing is a lifelong (it gets easy), journey of creating your destiny, creating …

Guess What Fake It Till You Make It Means?

45 second Read.. Fake it till you make it means? Are you ready? It means you are numb as hell, there is nothing you are faking, & even though we clearly see “action”, “money”, “promotions” & more in our physical world, your mind will always replay what the heart has not forgotten. As Gabrielle Bernstein says: “You can not avoid …

Keep Complaining.. I Love To Complain!

1 Minute Read.. Powerful, compact & deep ideas. Complaining is so easy, so simple & pretty damn good for releases. Can we face it, complaining does not mean you are not spiritual or positive, for God’s sake, it is how we often cope. Now…. Here is a gem I learned, timed complaining is a tool I use (in my bag …

I Only Have 2 Prayers, Thank you & I Need Help..

1 Minute Read I have experiences, & those experiences are spoken from my mind & soul. Please understand that I am here to teach you how to practice your emotions, to shed some light on things you might not know, or even things you want to think about deeper. I am a Teacher, an Uplifter at my core. I make …