People hate your pain because they have not felt Theirs

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When my ex & broke up I was heartbroken, I noticed the few people who I shared my pain with were in 1 of 2 categories..

1. Wanted me to not cry, to push forward, to move on, to act as if I was better than her, to find someone else or to really be mad at her ( people who previously loved her)..
2. There was only (1) person who fit in this category, which was to listen to me ALL THE time & really “hear my pain”, while constantly allowing me to play “victim”.

This year with more research & clarity about relationships, supporting yourself & loving others I found out what the best Emotional Freedom, Stress Free Tip would be in this case.
No one knew how to let me just FEEL, without a word, or to wait until my steam gave out.

Now, of course I am not angry or mad, I have clear clarity on why my heartbreak even lasted (6) months, why I constantly thought of the bad thoughts & fucked up experiences my ex & I had, negating all the great times we had.

What the hell was it Kodak? Our feelings just want to be felt, the more I talked, & thought about all those bad times made the momentum (invisible energy) bigger & bigger which often made me sadder & sadder, or sometimes madder & madder..
I was not focusing (after the pain), on what I now wanted, I completely kept focusing (by default) on the negative.

These are the skills I offer people in Happy Habitz, the tools that will give you Emotional Freedom, but they take practice. So Join my Facebook Group…

Kodak’s Happiness Journey

Photo by Thomas Roberts on Unsplash

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