Discomfort is Normal to Many, but We are Not Fine!

1 Minute Read…. Negative Emotion & Discomfort is okay to feel, it is not okay to hold.. Many of us (me before age 25), have been trained to pain, so we seem so strong, we can handle anything right? Wrong, things eat us up the same way, & every so often we have a negative experience to remind us what …

Afraid Of Being A Dick? (being outspoken)

1 Minute… I have this conversation where outspoken people ( who I was years ago), seem to hold speaking like a badge of honor.. Get over yourself.. I did a vow of silence right, & it was the most amazing tool to show me how to shut the fuck up! So, Kodak are you saying be all holy & shit? …

You Suppress Emotion To Survive! That Sucks..

1 Minute Read.. I am always studying or working with other coaches to create easier techniques that I can use, well, the other day I heard this amazing thought: “Suppression is just fighting for your life, in an attempt to maintain your connection to your Internal Teacher. Well Jessica WTH does that mean? Sorry, here it goes, this means that …

Guess What Fake It Till You Make It Means?

45 second Read.. Fake it till you make it means? Are you ready? It means you are numb as hell, there is nothing you are faking, & even though we clearly see “action”, “money”, “promotions” & more in our physical world, your mind will always replay what the heart has not forgotten. As Gabrielle Bernstein says: “You can not avoid …

Keep Complaining.. I Love To Complain!

1 Minute Read.. Powerful, compact & deep ideas. Complaining is so easy, so simple & pretty damn good for releases. Can we face it, complaining does not mean you are not spiritual or positive, for God’s sake, it is how we often cope. Now…. Here is a gem I learned, timed complaining is a tool I use (in my bag …