Discomfort is Normal to Many, but We are Not Fine!

1 Minute Read…. Negative Emotion & Discomfort is okay to feel, it is not okay to hold.. Many of us (me before age 25), have been trained to pain, so we seem so strong, we can handle anything right? Wrong, things eat us up the same way, & every so often we have a negative experience to remind us what …

The Truth Still Hurts The Most..

1 Minute Read… I go to my “Drawing Board” ( where I gain massive intuition, clarity & passion) on any endeavors, & I had been pondering doing a project 365 days. So, even though I already blog consider this your news, that 8/25/17 is Day1 of Project365..Happy Habitz Style.. Back to the regular scheduled program.. I realized last year that …

Can Cardi B Make Your Mood Rise?

1 Minute Read.. I was talking to a friend the other day, and we were “vibing” about Cardi B.. Cardi B, is not a favorite of mine, but since I love music I allowed this convo. My friend who’s uber spiritual, all about happiness & positivity happens to really like her ( just youtube her if you have no clue …

You Suppress Emotion To Survive! That Sucks..

1 Minute Read.. I am always studying or working with other coaches to create easier techniques that I can use, well, the other day I heard this amazing thought: “Suppression is just fighting for your life, in an attempt to maintain your connection to your Internal Teacher. Well Jessica WTH does that mean? Sorry, here it goes, this means that …

Your Personal Development Might Be Holding You Back..

45 second Read.. Personal Development & Spirituality are not the same thing, I recently shared this with a great friend. I know they relate well, they also both contain mindset retraining, but your soul is way deeper than being all about your business, health, or career. Emotional Healing is a lifelong (it gets easy), journey of creating your destiny, creating …

Guess What Fake It Till You Make It Means?

45 second Read.. Fake it till you make it means? Are you ready? It means you are numb as hell, there is nothing you are faking, & even though we clearly see “action”, “money”, “promotions” & more in our physical world, your mind will always replay what the heart has not forgotten. As Gabrielle Bernstein says: “You can not avoid …