Who said you cried all your tears of pain, sadness, frozen Emotion?

1 Minute Read… Join My FB Group for Stress Free Living Tools In Real Time.. I really embrace, honor & almost have a deep love for tears & sadness. Why? Sounds ridiculous Jessica, if you know me, you would understand more. Guess what? Feeling negative emotions helps you really process your frozen emotion, it helps you really FEEL.. I also …

“New Kids” Are Sensitive, To Push You Into Your Pain..

1 Minute Read…. Guess what? I have been living, practicing, researching, & documenting parents & their children for years now. I innately have a connection to children & their parents, I always have but it is even better now. This leads me to have massive clarity on the emotions, pain & struggle of both, which leads me to want to …

Can Cardi B Make Your Mood Rise?

1 Minute Read.. I was talking to a friend the other day, and we were “vibing” about Cardi B.. Cardi B, is not a favorite of mine, but since I love music I allowed this convo. My friend who’s uber spiritual, all about happiness & positivity happens to really like her ( just youtube her if you have no clue …

You Suppress Emotion To Survive! That Sucks..

1 Minute Read.. I am always studying or working with other coaches to create easier techniques that I can use, well, the other day I heard this amazing thought: “Suppression is just fighting for your life, in an attempt to maintain your connection to your Internal Teacher. Well Jessica WTH does that mean? Sorry, here it goes, this means that …

Guess What Fake It Till You Make It Means?

45 second Read.. Fake it till you make it means? Are you ready? It means you are numb as hell, there is nothing you are faking, & even though we clearly see “action”, “money”, “promotions” & more in our physical world, your mind will always replay what the heart has not forgotten. As Gabrielle Bernstein says: “You can not avoid …

I Only Have 2 Prayers, Thank you & I Need Help..

1 Minute Read I have experiences, & those experiences are spoken from my mind & soul. Please understand that I am here to teach you how to practice your emotions, to shed some light on things you might not know, or even things you want to think about deeper. I am a Teacher, an Uplifter at my core. I make …