Ever been cheated on? Ask yourself how did they get YOU?

1 minute Read.. Join My FB Group for Stress Free Living Tools In Real Time.. So, I have been cheated on once, (actually by a girl), my wife to be exact. I could never be cheated on again, SAY WHAT? Yep, I could never be cheated on again. HOW? Well, not all people have or will be cheated on in …

Who said you cried all your tears of pain, sadness, frozen Emotion?

1 Minute Read… Join My FB Group for Stress Free Living Tools In Real Time.. I really embrace, honor & almost have a deep love for tears & sadness. Why? Sounds ridiculous Jessica, if you know me, you would understand more. Guess what? Feeling negative emotions helps you really process your frozen emotion, it helps you really FEEL.. I also …

Discomfort is Normal to Many, but We are Not Fine!

1 Minute Read…. Negative Emotion & Discomfort is okay to feel, it is not okay to hold.. Many of us (me before age 25), have been trained to pain, so we seem so strong, we can handle anything right? Wrong, things eat us up the same way, & every so often we have a negative experience to remind us what …

Afraid Of Being A Dick? (being outspoken)

1 Minute… I have this conversation where outspoken people ( who I was years ago), seem to hold speaking like a badge of honor.. Get over yourself.. I did a vow of silence right, & it was the most amazing tool to show me how to shut the fuck up! So, Kodak are you saying be all holy & shit? …

Forgive Me, Those Were My Demons..

1 Minute Read.. There is a song by Meghan Trainor that I LOVE, & in it they say: Forgive Me, Those Were My Demons.. We all fuck up, some worse then others… Some so painful we could not even imagine so we hide. Be easier on yourself, & be easier on others. ( After an Anger Release of, course) This …

What The F…. Is Self-Compassion?

30 second Read.. One thing I love about The Stress-Free Academy, is that these are the topics I can easily offer to people who are on their journey. How many years does it take someone, someone random to have clarity about being nice to yourself? How? Criticizing does motivate me? Well, I have learned it is horrible, you do not …

Your Personal Development Might Be Holding You Back..

45 second Read.. Personal Development & Spirituality are not the same thing, I recently shared this with a great friend. I know they relate well, they also both contain mindset retraining, but your soul is way deeper than being all about your business, health, or career. Emotional Healing is a lifelong (it gets easy), journey of creating your destiny, creating …