Who said you cried all your tears of pain, sadness, frozen Emotion?

1 Minute Read… Join My FB Group for Stress Free Living Tools In Real Time.. I really embrace, honor & almost have a deep love for tears & sadness. Why? Sounds ridiculous Jessica, if you know me, you would understand more. Guess what? Feeling negative emotions helps you really process your frozen emotion, it helps you really FEEL.. I also …

“Sorry” by Beyonce feels like Relief when we feel Powerless!

1 Minute Read… Join My FB Group for Stress Free Living Tools In Real Time.. I love hip-hop, rap & ratchet ass music, music was my hope growing up. Music kept me from suicide & music still fills my soul with uber good shit.. Anywho, I get real hype when “Sorry” by Beyonce used to come on, & it seems …

Can Cardi B Make Your Mood Rise?

1 Minute Read.. I was talking to a friend the other day, and we were “vibing” about Cardi B.. Cardi B, is not a favorite of mine, but since I love music I allowed this convo. My friend who’s uber spiritual, all about happiness & positivity happens to really like her ( just youtube her if you have no clue …

Keep Complaining.. I Love To Complain!

1 Minute Read.. Powerful, compact & deep ideas. Complaining is so easy, so simple & pretty damn good for releases. Can we face it, complaining does not mean you are not spiritual or positive, for God’s sake, it is how we often cope. Now…. Here is a gem I learned, timed complaining is a tool I use (in my bag …

I Only Have 2 Prayers, Thank you & I Need Help..

1 Minute Read I have experiences, & those experiences are spoken from my mind & soul. Please understand that I am here to teach you how to practice your emotions, to shed some light on things you might not know, or even things you want to think about deeper. I am a Teacher, an Uplifter at my core. I make …