Asking for space in a relationship? Time will serve you Well…

45 Second Read… Join My FB Group for Stress Free Living Tools In Real Time.. In my last relationship (my marriage), we were having some real fucked up moments, & with all the stress, my ex asked for space… At that point, I was blown away she would ask, & I assumed that meant ugh how? At that point after …

“Sorry” by Beyonce feels like Relief when we feel Powerless!

1 Minute Read… Join My FB Group for Stress Free Living Tools In Real Time.. I love hip-hop, rap & ratchet ass music, music was my hope growing up. Music kept me from suicide & music still fills my soul with uber good shit.. Anywho, I get real hype when “Sorry” by Beyonce used to come on, & it seems …

People hate your pain because they have not felt Theirs

1 Minute Read… Sign up to learn my shortcut to Stress Free Learning! When my ex & broke up I was heartbroken, I noticed the few people who I shared my pain with were in 1 of 2 categories.. 1. Wanted me to not cry, to push forward, to move on, to act as if I was better than her, …

Discomfort is Normal to Many, but We are Not Fine!

1 Minute Read…. Negative Emotion & Discomfort is okay to feel, it is not okay to hold.. Many of us (me before age 25), have been trained to pain, so we seem so strong, we can handle anything right? Wrong, things eat us up the same way, & every so often we have a negative experience to remind us what …

Forgive Me, Those Were My Demons..

1 Minute Read.. There is a song by Meghan Trainor that I LOVE, & in it they say: Forgive Me, Those Were My Demons.. We all fuck up, some worse then others… Some so painful we could not even imagine so we hide. Be easier on yourself, & be easier on others. ( After an Anger Release of, course) This …

You Suppress Emotion To Survive! That Sucks..

1 Minute Read.. I am always studying or working with other coaches to create easier techniques that I can use, well, the other day I heard this amazing thought: “Suppression is just fighting for your life, in an attempt to maintain your connection to your Internal Teacher. Well Jessica WTH does that mean? Sorry, here it goes, this means that …

What The F…. Is Self-Compassion?

30 second Read.. One thing I love about The Stress-Free Academy, is that these are the topics I can easily offer to people who are on their journey. How many years does it take someone, someone random to have clarity about being nice to yourself? How? Criticizing does motivate me? Well, I have learned it is horrible, you do not …