Forgive Me, Those Were My Demons..

1 Minute Read.. There is a song by Meghan Trainor that I LOVE, & in it they say: Forgive Me, Those Were My Demons.. We all fuck up, some worse then others… Some so painful we could not even imagine so we hide. Be easier on yourself, & be easier on others. ( After an Anger Release of, course) This …

You Suppress Emotion To Survive! That Sucks..

1 Minute Read.. I am always studying or working with other coaches to create easier techniques that I can use, well, the other day I heard this amazing thought: “Suppression is just fighting for your life, in an attempt to maintain your connection to your Internal Teacher. Well Jessica WTH does that mean? Sorry, here it goes, this means that …

Keep Complaining.. I Love To Complain!

1 Minute Read.. Powerful, compact & deep ideas. Complaining is so easy, so simple & pretty damn good for releases. Can we face it, complaining does not mean you are not spiritual or positive, for God’s sake, it is how we often cope. Now…. Here is a gem I learned, timed complaining is a tool I use (in my bag …