“Sorry” by Beyonce feels like Relief when we feel Powerless!

1 Minute Read… Join My FB Group for Stress Free Living Tools In Real Time.. I love hip-hop, rap & ratchet ass music, music was my hope growing up. Music kept me from suicide & music still fills my soul with uber good shit.. Anywho, I get real hype when “Sorry” by Beyonce used to come on, & it seems …

People hate your pain because they have not felt Theirs

1 Minute Read… Sign up to learn my shortcut to Stress Free Learning! When my ex & broke up I was heartbroken, I noticed the few people who I shared my pain with were in 1 of 2 categories.. 1. Wanted me to not cry, to push forward, to move on, to act as if I was better than her, …

“New Kids” Are Sensitive, To Push You Into Your Pain..

1 Minute Read…. Guess what? I have been living, practicing, researching, & documenting parents & their children for years now. I innately have a connection to children & their parents, I always have but it is even better now. This leads me to have massive clarity on the emotions, pain & struggle of both, which leads me to want to …

Afraid Of Being A Dick? (being outspoken)

1 Minute… I have this conversation where outspoken people ( who I was years ago), seem to hold speaking like a badge of honor.. Get over yourself.. I did a vow of silence right, & it was the most amazing tool to show me how to shut the fuck up! So, Kodak are you saying be all holy & shit? …

The Truth Still Hurts The Most..

1 Minute Read… I go to my “Drawing Board” ( where I gain massive intuition, clarity & passion) on any endeavors, & I had been pondering doing a project 365 days. So, even though I already blog consider this your news, that 8/25/17 is Day1 of Project365..Happy Habitz Style.. Back to the regular scheduled program.. I realized last year that …

What The F…. Is Self-Compassion?

30 second Read.. One thing I love about The Stress-Free Academy, is that these are the topics I can easily offer to people who are on their journey. How many years does it take someone, someone random to have clarity about being nice to yourself? How? Criticizing does motivate me? Well, I have learned it is horrible, you do not …

Your Personal Development Might Be Holding You Back..

45 second Read.. Personal Development & Spirituality are not the same thing, I recently shared this with a great friend. I know they relate well, they also both contain mindset retraining, but your soul is way deeper than being all about your business, health, or career. Emotional Healing is a lifelong (it gets easy), journey of creating your destiny, creating …

Guess What Fake It Till You Make It Means?

45 second Read.. Fake it till you make it means? Are you ready? It means you are numb as hell, there is nothing you are faking, & even though we clearly see “action”, “money”, “promotions” & more in our physical world, your mind will always replay what the heart has not forgotten. As Gabrielle Bernstein says: “You can not avoid …

Can I Take Drugs 4 A Little Relief?

1 Minute Read… (More like 45 seconds) So, I went from judge you, your momma, & your brother to compassionate Jane. How? I thought you might ask.. By realizing how damn hard life is for all of us, & by understanding that all the people you think have it all figured out do not, even when they look like they …