What The F…. Is Self-Compassion?

30 second Read.. One thing I love about The Stress-Free Academy, is that these are the topics I can easily offer to people who are on their journey. How many years does it take someone, someone random to have clarity about being nice to yourself? How? Criticizing does motivate me? Well, I have learned it is horrible, you do not …

Your Personal Development Might Be Holding You Back..

45 second Read.. Personal Development & Spirituality are not the same thing, I recently shared this with a great friend. I know they relate well, they also both contain mindset retraining, but your soul is way deeper than being all about your business, health, or career. Emotional Healing is a lifelong (it gets easy), journey of creating your destiny, creating …

Keep Complaining.. I Love To Complain!

1 Minute Read.. Powerful, compact & deep ideas. Complaining is so easy, so simple & pretty damn good for releases. Can we face it, complaining does not mean you are not spiritual or positive, for God’s sake, it is how we often cope. Now…. Here is a gem I learned, timed complaining is a tool I use (in my bag …