Asking for space in a relationship? Time will serve you Well…

45 Second Read… Join My FB Group for Stress Free Living Tools In Real Time.. In my last relationship (my marriage), we were having some real fucked up moments, & with all the stress, my ex asked for space… At that point, I was blown away she would ask, & I assumed that meant ugh how? At that point after …

Who said you cried all your tears of pain, sadness, frozen Emotion?

1 Minute Read… Join My FB Group for Stress Free Living Tools In Real Time.. I really embrace, honor & almost have a deep love for tears & sadness. Why? Sounds ridiculous Jessica, if you know me, you would understand more. Guess what? Feeling negative emotions helps you really process your frozen emotion, it helps you really FEEL.. I also …

“Sorry” by Beyonce feels like Relief when we feel Powerless!

1 Minute Read… Join My FB Group for Stress Free Living Tools In Real Time.. I love hip-hop, rap & ratchet ass music, music was my hope growing up. Music kept me from suicide & music still fills my soul with uber good shit.. Anywho, I get real hype when “Sorry” by Beyonce used to come on, & it seems …

People hate your pain because they have not felt Theirs

1 Minute Read… Sign up to learn my shortcut to Stress Free Learning! When my ex & broke up I was heartbroken, I noticed the few people who I shared my pain with were in 1 of 2 categories.. 1. Wanted me to not cry, to push forward, to move on, to act as if I was better than her, …

Discomfort is Normal to Many, but We are Not Fine!

1 Minute Read…. Negative Emotion & Discomfort is okay to feel, it is not okay to hold.. Many of us (me before age 25), have been trained to pain, so we seem so strong, we can handle anything right? Wrong, things eat us up the same way, & every so often we have a negative experience to remind us what …

The Truth Still Hurts The Most..

1 Minute Read… I go to my “Drawing Board” ( where I gain massive intuition, clarity & passion) on any endeavors, & I had been pondering doing a project 365 days. So, even though I already blog consider this your news, that 8/25/17 is Day1 of Project365..Happy Habitz Style.. Back to the regular scheduled program.. I realized last year that …

Forgive Me, Those Were My Demons..

1 Minute Read.. There is a song by Meghan Trainor that I LOVE, & in it they say: Forgive Me, Those Were My Demons.. We all fuck up, some worse then others… Some so painful we could not even imagine so we hide. Be easier on yourself, & be easier on others. ( After an Anger Release of, course) This …